Rumble Co-Founder, Noah Neiman - How to Lose Weight in Your Hips

September 16, 2016

"Slow, steady cardio—think long jogs—will have you going nowhere...slowly," says Noah Neiman, co-founder of Rumble-Boxing in New York City. "It's one of the most over-used and least efficient ways to lose weight." Neiman suggests trading in your long jogs for some harder, more aggressively paced intervals—also known as high-intensity interval training (HITT), a type of training that gets and keeps your heart rate up to burn more fat in less time. Read More.